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Meditating For The First Time
Hey guys, I hope everyone is staying safe and healthy! As final exams and assignments are coming up, we understand that it can be a...
University Avenue
Nov 18, 2020
2 min read
5 Minute Plank Workout! Are You Up For The Challenge?
Sculpt and strengthen your core with this equipment free routine that can be done anywhere! Follow along if you're up for a serious...
University Avenue
Nov 17, 2020
1 min read
Fend Off the 'Quarantine 15' - with This 20 Minute Equipment Free Full Body Workout
Stay Fit From Home It’s time to put the excuses behind us, get up, and get active! Physical activity is incredibly powerful and something...
University Avenue
Oct 21, 2020
2 min read
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