5 Minute Plank Workout! Are You Up For The Challenge?

Sculpt and strengthen your core with this equipment free routine that can be done anywhere! Follow along if you're up for a serious challenge!

This routine is only 5 minutes long and alternates between front and side plank variations with no rest between moves! Focus on your mind muscle connection for the best results and be sure to contract that core!

With the exam and holiday season fast upon us, it's easy to feel bogged down by holiday prep, assignments, and studying galore!

But it's important not to lose sight of our health in all of this chaos. In order to be productive and perform our best, we need to take care of our physical and mental health!

Let's get this!!

- University Avenue xoxo